Health Is Wealth
Are You Happy and Healthy
Whether you're just starting your healthy-living journey or simply pondered the idea of treating your body a little bit better, you've come to the right place. By no means am I a medical professional or nutritionist, but I am here to encourage you to take a good hard look at yourself and ask yourself, "Am I happy and healthy?"
If you are, AMAZING!! Let's support each other and hold each other accountable in our wellness goals. If you answered no, then let's work to change that! Let me be your health coach, your friend and support system. Being healthier has not always been easy, but it is truly so rewarding once you get there. See my story below.
1) The girl on the left was frail, not only physically, but mentally as well. The girl on the left was broken and vulnerable. I wanted to heal, at the same time, I wanted to feel absolutely nothing. To feel something meant dealing with my trauma. Instead of leaning on my faith, my family, or my friends I started leaning on drugs and alcohol. At that point I had given up on putting forth the effort to actually see a change. I just wanted to be numb. To feel meant addressing being a victim of sexual assault, as well as domestic violence. Tackling your mental health head on is a lot easier said than done. Thank God for therapy which gave me the voice I feel like I never had. Just having someone to talk to, in a judgement free zone was life changing!
2) Along my journey back to health, I started eating ALL THE SWEETS!! Taco Bell chalupas at 2am, and a venti macchiato in the morning. I was exhausted, energy level on zero, and starting to feel those same feelings of depression and anxiety again. I was filling my void with food. I was feeling overwhelmed, going back to school...as an older student gave me the WORST anxiety. Trying to balance being a good mom, wife, and student was stressing me. I was so drained everyday and felt like I never had time to complete it all.
3) About a year ago I started using Arbonne nutrition. I’d always heard good things and a friend of mine shared the gift of Arbonne with me. It truly has been life-changing!! Seriously, the 30 days to healthy living program gave me the push I needed. Using healthy, vegan, gluten-free products has made a huge difference!! My energy came back!! I actually started running again and doing dance classes! I’m just so blessed that I was able to find products that keep me healthy and focused. A healthy lifestyle is making all the difference and keeping me that much closer to emotional health, and sobriety. For me this lifestyle is not about the scale, it’s much more. If you’ve been looking for clean products like this to get you on track, don’t hesitate to reach out! Let’s grow together, hold each other accountable, and smash our goals!!
*The typical results are different for everyone. Results vary depending on each individual effort, body composition, age, eating patterns, exercise and the like.